I know we hear it all the time: drink more water for glowing skin.
Just think, your body composition is about seventy percent water, isnt it?
Thats a lot, right?
Well, when you do not take enough water, guess what shows the first sign?
When your skin is well moisturized it attains a supple, healthy and youthful appearance with rights.
Hello there fine lines, dryness, and dullness, Ive missed you more than words can say!
As much as creams and serums help make skin look supple, nothing beats internal hydration of the skin.
You wont believe this, but dehydrated skin is not the same thing as dry skin.
Still, dehydrated skin conditions may occur in those with an oily or combination skin pop in.
Well, thats what hydration can do for ya.
Basically when the skin cells are hydrated they have better reflection of light hence making your skin glow naturally.
It also helps keep your skin young through elasticity since it is made of water.
Drinking water is essential with skin as it makes the skin smooth and tight to avoid formation of wrinkles.
As a result there are fewer crows feet and smile lines when that age approaches.
Well, turns out they need to be hydrated as much as we do.
Preventing Brittle Nails
Ever had a hang nail that peels, cracks or breaks away easily?
Thats often a sign that your nails are dehydrated.
Ample water replenishes the body and allows new nail cells to be produced thus increasing the nail growing rate.
How Much Water Should You Actually Be Drinking?
Thus, if you are 150 pounds, then you should take 75 ounces of water per day.
Listen to your body!
What do you use to know when you need a drink?
Thirst is a good signal but by the time you get thirsty, you may already be dehydrated.
And no, I am not referring to gallons of soda or coffee much as you may love them.
To be honest with you, too much caffeine dehydrates the body!
In fact, it can be compared with having a beauty treatment in a cup!
Myth 1: Drinking Water Will Instantly Cure Dry Skin
Bang!
Other external influences such as climate, skin care practice, and general way of living are also influential.
So, dont wait until you feel thirsty, just drink fluids all day long!
People can only relate this to a fountain of youthand the best thing is Its free!
To ensure we are well quenched as ladies as well as glittering in our looks!
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