Hey there, beauties!
Today, lets mention one of the most crucial aspects of our bodiesnails and skin.
Yep, its true!
Portrait of young woman in underwear eating grapes. Isolated on white.
Although those can be used, they do not go that deep into your skin.
It is the internal process which forms the basis of the miracles.
What we eat shows up on our bodyyou can see it with your own eyes!
When it comes to nails and skin they are mostly composed of a protein known as keratin.
You should regard protein as something that assists in maintaining both your nails strength and skins elasticity.
Best Sources of Protein
So where can we find this magic nutrient?
To all vegetarians and vegans out there, dont fret, I have also included recipes for these diets.
The Role of Healthy Fats
Fats Arent the Enemy!
Oh, fats, I hear youso called healthy fats have taken a lot of beating over the years.
I assure you, the key to that radiant complexion is well moisturized skin!
These are great for eliminating inflammation and also for keeping your skin smooth and well moisturized.
They also assist in the general hygiene of your nail beds and are useful in avoiding brittleness of nails.
A protein that keeps your skin tight and full of vitality.
The next superstar for nails is zinc that helps in the production and repair of new cells.
Iron is also important in relation to nails as it is significant for proper nails health.
Iron-contain foods include red meat, poultry, fish, beans and spinach.
It is important to drink a lot of water because it supportsskin and nails health.
Sugary foods and processed foods will mess up your skin and nails.
Most of them do not have any nutritional benefits and may even rob the body of vital nutrients.
You should attempt to avoid these types of food as much as possible.
That is because both are diuretics, and this means that they make your body expel water.
And of course, regarding alcohol, its wise to say everything in moderation.
Not forgetting the fact that water is your ally!
Best Pro Nail Resources
Ready to elevate your nail game to pro-level perfection?
We’ve gathered an unbeatable selection of resources to help you master the art of nail design.
