Stephen Curry is undeniably one ofbasketball’s best-ever shooters but even would-be GOATs can’t cheat time.
Cold plunges and compression boots are merely just a part of the Olympic gold medalist’s routine.
When do you wake up?
I usually get to practice around 9 a.m.
Do you eat breakfast before you go?
Most of the time, I eat breakfast at the facility right before practice.
I’ll have half a waffle for some carbs and sometimes a protein shake on the side.
So it’s a healthy breakfast.
Sounds like a great breakfast.
Is it a chore or a pleasure to eat so much for work?
It’s definitely a chore, which is my wife’s biggest call-out with me.
I really have to force myself to eat andkeep my calories up.
Pretty much every elite athlete I’ve ever spoken to has said the same.
Are you disciplined with your diet?
It varies throughout the year, though.
So I’m a little more disciplined then.
But other times, like in summer, there are no rules.
You just want to check that you’re havingeverything in moderationand trying to eat as cleanly as possible.
Endless choices for dinner
Do you cook dinner in the evening?
I like cooking but I never cook because I have a beautiful wife who’s an exceptional chef.
I know, for sure.
She loves taking care of the family.
Sometimes, she’ll say, “What do you want for dinner?”
And I can never answer that question because the options are endless.
So I get her to give me three options to pick between.
But you name it, she can make it and it’s always good.
She makes it look so easy.
Are your kids picky eaters?
Our 9-year-old eats whatever’s on her plate.
She was eating oysters at 3 years old.
She wants to try everything, and eating is the love of her life.
Do you think a lot about nutrition for your family?
That’s why we love working with Plezi.
It’s a way of life.
I like to go on long walks or ride bikes around the neighborhood with my kids.
My son just wants to race everyone.
There’s no better thing than getting fresh air and being in nature, too.
Do you have any recovery and longevity essentials?
You think about it more and more as you get older.
It’s important to have a routine.
It’s not always glamorous, but it does work.
What does your ideal evening look like?
A good family dinner, for sure.
I then either watch a good TV show with my wife or put on a game.
I take a stab at get to bed at a decent time to be ready for the next day.
Do you have a nighttime wind-down routine?
So, those two things get me in the mood to go to bed.
I go to sleep between 11 p.m. and 1 a.m., depending on the night.
I’m a night owl, so I keep her up later than she’d like.
For some reason, I’m really productive at night.
He co-created Plezi Hydration, not the wider company.
