Meghan Trainor’s New Year’s resolution was to go out more.
What time do you start the day?
My husband is an early riser.
He gets up at 5 a.m.
gasps
I know, he’s crazy, but that’s when hemeditates.
My two little boys get up around 6:30 a.m.
They all run to my room at around 7 a.m. and wake me up, which is my favorite.
We feed the boys pretty healthily at breakfast, with lots of fruit.
They won’t eat anything green but we do sneak vegetables into things like pancakes.
I always have fruit, too.
Sometimes, I have a couple of eggs, maybe yogurt.
Today, I had ginger tea that I ordered fromGoop.
I always have my giantStanley cupfull of electrolytes and a tiny espresso cup full of vitamins.
When I’m on tour, sometimes we splurge.
We’re saving the world with that.
Are you a coffee person?
After breakfast, my husband often makes me a coffee with protein blended in.
Strength training and nerding out about protein
How do you fit movement into your day?
I attempt to get in there three times a week at least.
So what jot down of workouts do you do?
I’m allstrength trainingnow.
I remember one week I was like, “I’m going to be a runner.
I’m going to be that girl.”
And I tried for four days straight and I gained four pounds of pure inflammation, pure anger.
My body was like, “No, thank you.”
So I tried strength training and my body is so happy.
I didn’t know food was energy and fuel, so I’m trying to teach my kids that.
I say to them, “What are eggs?
Yeah, we talk to our kids positively about it.
We say, “We’re going to go and exercise and build our strong muscles!”
And they love it.
I’m trying so hard not to be mean to my body or myself in front of them.
Couples counseling and accepting help
What do you have for dinner and who cooks?
I really wish I knew how to cook, but I’m not the best.
My husband cooks a mean steak.
Do you have any other essentials for your physical and mental health?
We always brag that we have the best marriage ever, and we do.
We’re best friends, and I love him dearly.
We said to ourselves, “Let’s try it and see how we can get even closer.”
We’re biohacking kings and queens.
I love a good hack.
I love something that could help me feel better fast.
It was so cool.
He brought up how yourchildhood traumacan affect your relationships.
And we were like, “Oh my god, this makes so much sense.”
Do you and your husband have a good balance when it comes to chores, parenting, and work?
We have an incredible nanny who comes Monday through Friday.
I don’t know how we’d live without her.
Bedtime is the best part of the day
What do your evenings look like?
We’re pretty tight on our routine, and I love it.
You’re crazy.”
I can’t recover anymore.
If I have one bad sleep, don’t talk to me for two days.
They love it so much; it’s so cute.
Sometimes, we watch my music videos.
Riley loves Miley Cyrus, Kid Laroi, and Tate McRae.
Then we go upstairs and have lay-down time.
Each parent gets one kid for cuddles and we switch each night.
I don’t know what we’re going to do when we have three.
It’s the best part of our day.
If you miss bedtime, it’s devastating.
By 7:30 p.m., we’re done.
We run to shower and get in bed, then watch “ER.”
It’s like our date night; we’re always so happy we made it.
Do you have a favorite wind-down drink, be that alcoholic or a cup of tea?
Oh,we’re sober.
My brother got sober three years ago and my husband followed him a year after.
No one really drinks around here, so I just kind of got sober too.
I was never very good at drinking I get a headache right away or my cheeks get really red.
I’m already hungover from tiredness.
So I usually just drink water, a Zevia, or maybe ginger ale.
Sometimes I snack on Hu Chocolate, I love it.
Just two little squares as my treat for the night.
Are you good at skincare?
I had to use a really gentle wash and lotion called Avene, so I still use that.
I also use asnail mucinserum because TikTok got me on that.
And then Avene lotion and that’s it.
There’s probably such a thing as too many products.
I’ve been that girl and it was exhausting.
What time do you go to sleep?
We’re kind of boring.
We do the same thing every day, but I love it so much.
Well, you’ve got a lot going on so it’s not surprising that you’re tired.
I’m doingthe best I can, and that’s all anyone can ever do.
